I can’t believe this is my fifth You Have 4 Minutes New Year’s Meditation! I love this part of my New Year’s rituals because it connects me to all of you, my community. As a special gift to you, I also created a FREE guide to fail-proofing your goals and creating resolutions that inspire. Pick … (Read More)
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For me, making lasting shifts requires balance and learning how to set goals in a way that’s practical and easy. I’m a big fan of setting goals and reveling in the journey; of releasing all that doesn’t serve me and taking on new projects; of making space and filling my cup. The New Year is … (Read More)
Like I wrote in my newsletter that might have led you here, there’s something I feel compelled to share with you now (long before I had intended) after being inspired by the image above posted by Dóri Varga on Instagram. This inspiration was actually a reminder, too. I’ve been working on a project that will … (Read More)
If you follow me on social media or if you’re in my private Facebook group, you probably know by now that in December 2017, I had a pregnancy end early. My late mother’s birthday was on December 1, and that day I woke up inspired to start my second book (of which the publisher has … (Read More)
I’m so excited to share my favorite holiday gifts for 2017 with you! This guide is filled with goodies made by people I love and admire in real life and one very special item that’s exploded on the market this year (because people gotta eat!). All of my recommendations live in my personal toolkit, so … (Read More)
Motherhood can feel like trial-by-fire some days. I love my kids more than anything on this whole planet but I have a confession: Some days are ROUGH and many of them can be pure chaos. From helping the oldest one in college long-distance, to coordinating rides and sports schedules, to making sure the little ones … (Read More)
The holiday season is upon us, and with all the joy surely comes a fair amount of stress. So in the midst of the hustle of picking out gifts and coordinating holly jolly get-togethers, why not treat yourself to a gift (or two, or three) of self-care? My favorite way to love up on my … (Read More)
I decided to share this Meditation for Clearing Mental Clutter and Calling in Clarity after I talked about it briefly in my private Blissed In Facebook community. I suddenly realized after I mentioned it that I’ve never shared it with you. So here it is! This is the meditation I use to get quick and … (Read More)
Every birth can be blissful, no matter how you deliver. For the purposes of this post, the term “natural birth” is being used to describe a birthing experience involving as few medical interventions as possible. I’m using it because it’s a search term widely used by parents who desire this type of birth, and I … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert