First rule of BexLife.com: no spreading negativity on BexLife.com. This is a project dedicated to health, wellness and the celebration of YOU. No negative body talk – about yourself or anyone else. No saying you can’t do it. No pretending you’re not good enough. I’ve said it a million times – “fit” doesn’t mean “fit … (Read More)
If my backyard chickens are the official mascots of BexLife.com, then my worms are the pep squad. The chickens, the worms, us – we all take part in making our little garden grow. The chickens and worms recycle our kitchen scraps and garbage, then turn it into super-cheap organic eggs and fertilizer for us to … (Read More)
As much as I dread showcasing my old videos (I was SO stiff and scared in front of the camera), they’re what got me to this point. I sure had a lot to learn about editing, production, camera angles (like, how NOT to cut off my head/feet/hands in a shot), but I’m so happy that … (Read More)
Yes, I get that it’s weird that I’m this fitness-yoga-instructor-mom-farmer-motivater, and I’m doing a 21-day challenge from a book called Working Out Sucks. But here’s the deal with the week I’m having, folks. I have a sick baby, three other demanding kids (sometimes kids are jerks – yeah, I said it), a husband who’s traveling … (Read More)
I’ve made you pre-workout warmup videos, post-workout stretching videos, crazy superhero routines, gym workouts, no-equipment workouts, lots and lots of yoga videos, and now it’s time to chill out and get some REST! Get ready to get cuddly, crawl into bed with your laptop (or phone or whatever), and do some sleepy-time yoga with me. … (Read More)
So many of you have been asking about my little backyard chicken flock, and I’ve been getting a lot of requests for updates. We have big plans to add more girls to our family in the spring, but for now it’s just Daisy, Georgia, Hazel, Mitzy, Sophie, Biscuit, Gravy and Terry. They’re separated into two … (Read More)
I’m sad. This is the last installment in my mini-series of three recipe videos with my best raw food buddy, Mike Perrine. This one is sooo easy and yummy and (according to Mike) perfect for a pre-workout snack. We were in maximum goof-off mode for this one, so please excuse the silliness… Watch the full … (Read More)
Way back in the dawn of Bex Life (my YouTube life, not my actual life), I posted a fun little video in response to FatManGettingSkinny‘s “Hammer Says” workout. Justin and I were just hanging out watching Band of Brothers when I watched FatMan’s video and thought it might be fun to just get up and … (Read More)
I have been dreading writing this post. Like, really dreading it. I thought about doing this on video because I had so much to say, but I decided instead to just make it brief and spit out the news without a wordy, long-winded explanation (I will most likely fail on the “wordy” part). On January … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert