While I like to fancy myself somewhat of a domestic/farmer/DIY goddess, the truth is that I’m not running any 1800’s house over here. Sometimes I make my own toothpaste; sometimes I buy it. Sometimes I’m picking fresh produce from my garden for a meal; most of the time I’m hitting the grocery store or the … (Read More)
Weeeee! I love Yoga Girl Ali! We’ve collaborated in the past to bring you some lessons in yoga alignment and tips for better posture, and today we’re giving you a how-to on yoga blocks. Ali leads me through three asanas (poses) using yoga blocks to modify and draw greater benefits from each one. Baby Summer … (Read More)
The good news: My Xmas tree is finally down (as of Monday afternoon) and I’m participating in another Tuesday Trainer blog from LindsaysList.co! The bad news: We started seriously packing for the move, and my house is a WRECK! Whatever. Let’s forget about our troubles and do some squats. For this week’s full Tuesday Trainer … (Read More)
I’m totally nosy about what everyone else is wearing, eating, stocking in their medicine cabinets (I promise I won’t peek if you invite me over for dinner…), so I totally get that you want to know what I nom-nom-nom on after I workout. Patrick from Anytime Fitness kicks my butt every Monday, so this Monday … (Read More)
I’ve said “working out sucks” about seventeen thousand times over the past month. I just can’t say it anymore, because it’s not true. Working out doesn’t suck… overall. It sucks to wake up early and get to the gym. It sucks to have to squeeze in a shower while the baby is crying. It sucks … (Read More)
My entire body is sore. In fact, I think the only parts of me that aren’t sore are my fingertips which is the only reason I’m able to write this blog right now. Between my gym workout yesterday and shooting the video for The Human Trainer workout today, I think I’ve pretty much driven my … (Read More)
For my first-ever collaboration with a fellow blogger (I’ve only done vlogger collabs up until now), I decided that I would make a tell-all video about my favorite upper body combo for the super-popular Lindsay over at LindsaysList.co. The tell-all part isn’t the combo exercise; it’s the reveal that on the other side of the … (Read More)
This is going to be a regular thing, these Q&A videos. I get asked the same questions so often, so I thought it would be easier to just answer them on video for you all. And oh yeah, there are a lot of Mike Perrine fans out there, too, so I’m doing a Q&A with … (Read More)
Today marks Day 13 of my 21-day #WorkingOutSucks challenge, and yes, it still sucks. Well, forcing myself back into a regular fitness routine sucks, but everything else has been pretty sweet. For instance, my super cute knowledgable trainer, Patrick, does not suck. In fact, he’s pretty awesome. (By the way, in case you haven’t noticed, … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert