Get tall and long with your inhales. Find space with your exhales. Focus on letting go with ease instead of forcing a stretch. Find the space for your muscles to grow longer and settle into. It’s there. Let your heart shine and your shoulders open with one of my favorite moves for releasing tension in … (Read More)
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What does “fit” mean to you? What does it mean to be healthy? Let’s set aside the fluff and the blah-blah-blah and get really honest about what defines true health for YOU. We’re all smart enough to realize that the images we see on magazine covers aren’t real and that runway models are prized for … (Read More)
It’s funny how things work out just the way I need them to. I had a whole bunch of reasons why I couldn’t shoot a workout this week – my Anytime Fitness trainer kicked my butt on Monday morning leaving my arms sore and useless, my new kettlebell set that I was going to use … (Read More)
Some things about my relationship with the Universe that are true: – If I never try anything new, I’m not growing. – If I don’t accept that today is perfect and the Universe is perfect, then I’ll always be aspiring to attain a made-up idea of perfect. – If I can’t see the beauty in … (Read More)
I’m about sick and tired of the bullsh*t that surrounds the fitness industry and it’s complicated messages that are seemingly designed to keep us fat and in the dark and buying their products. Do I make money at what I do? Yes. But I’m not trying to sell you the latest incredible-gadget/miracle-pill/book-of-magic-spells. I’m *hopefully* just … (Read More)
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I’ve heard about “fart eggs” before, but I never knew exactly how or why they happened. During my extensive academic research google search, I stumbled upon a blog called City Girl Farming that I’m now newly obsessed with. I need to meet this chick! So, the big news is that we got our first fart … (Read More)
I’ve always wanted to start a real fight club. Or maybe I just want to hang out with Brad Pitt and Edward Norton. (OMG, I love them so much!) When Sarah Dussault invited me to try out the new DVD workout system that she’s STARRING IN (woot!!) and issued a challenge to Jill Hanner and … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert