Speak your dreams OUT LOUD today. THAT is the first step to making them come true. The Universe hears our thoughts, whispers and shouts, but when you throw energy in the air as loud as you can, the power of your words becomes unstoppable. This is an idea that I base my whole life upon. … (Read More)
Stress can do so many crazy things to your body. When I’m feeling emotionally or mentally overwhelmed – even when the cause is happy stuff – it becomes a completely physical experience. I can feel light or heavy or loose or tight all depending on the events and energies that are circling around me. shooting … (Read More)
By now, most of you know my buddy, Mike Perrine. You know – the super smart detox consulting, green juice making, raw food guru that I sometimes bring around to show off to my friends teach us all about healthy living. Yeah, that guy. Isn’t he adorable – I mean – great? with Mike and … (Read More)
I’m actually hiding in the bathroom of my hotel room in Boston writing this quickly because I’m supposed to be taking a shower before settling down to watch a romantic movie with Justin. Summer parties like Charlie Sheen He played Mr. Mom all week with Summer while I skipped from the Fitness Magazine event in … (Read More)
For those of you who are wondering how my giveaway videos & blogs come about (or at least how this one came about), here is the entire process in an itty-bitty nutshell: Step 1 – While I’m supposed to be editing another video or writing a blog, I’m actually futzing around the internet looking at … (Read More)
First Yummy Monday on BORUCKI FARM!!! It feels like an eternity since I made a BexLifeTV video, but in reality it’s only been a week. I’d like to say that I was spending the week enjoying our new home, but the truth is that I’ve been busier than ever! I was in NYC last Monday … (Read More)
For me, life is all about finding bliss and making new discoveries. In finding my bliss this week (moving onto the farm, shooting videos with amazing women, partnering with super cool brands to bring you more awesome giveaways), I discovered that I just can’t do it all. I’m taking the week off to get my … (Read More)
For those of you who have been following my videos and blogs for a while (or for at least the past six months), you know that Justin and I have been on a mission to buy a new home on a larger piece of property. Long story short – the whole process has been marked … (Read More)
Things that are awesome: sunshine, spandex, the color orange, Trainer Daryl and routines that double as both warmups and complete cardio & conditioning workouts. Oh my gosh, it’s your lucky day! I just happen to have all of those things in this week’s workout video. How stellar is that?! I think Daryl and I laugh … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert