Taking time to rest and meditate and feed your soul with positive relationships and experiences is just as important to achieving true health as eating a good diet and exercising. I took a lot of time this week to spend some time alone, exploring my property and just being still. This allowed me to discover … (Read More)
Snow White is either a liar or has been practicing black magic in her spare time. How else would she be able to commune with wild animals without being ripped limb from limb? Forest creatures are NOT cute and cuddly. They are cut-throat, vicious, murderous lunatics on a mission to destroy my innocent flock of … (Read More)
I don’t care what anyone else says. I have the MOST TALENTED, INCREDIBLE and GENEROUS friends EVER! If it wasn’t for all the amazing support that I get from my real life friends every day, there is no way that BEXLIFE would be even half the success that it is. What would I do without … (Read More)
As usual, it’s been a crazy, busy, tiring, amazing and inspiring week around here. I haven’t talked about it much on video or on Facebook, but we’ve lost a couple more chickens to predators. Making the transition to real country living has been a challenging and sometimes heartbreaking ordeal. Luckily, I have the awesome Mr. … (Read More)
I think it’s pretty obvious how much I love summertime. I’ll take sunshine and heat however it comes – humid and steamy like in the jungles of Central America, dry like the Fourth of July in Vegas. I’m probably one of the only people I know who craves Mexico in August. And when Justin and … (Read More)
Yoga is so great for tuning in and making the connection between mind, breath and body. But for those of you who are into traditional modes of fitness, how can you achieve those same goals off the yoga mat? Instead of doing static, repetitive motions, challenge yourself with trickier sequences that force you to think … (Read More)
SPECIAL DEDICATION: This week’s Yummy Monday is dedicated to my younger sister who OBVIOUSLY hasn’t read my blog or watched my videos for at LEAST the last forty-one weeks. After dinner at my house last night she said, “I don’t know if you’ve ever done this but I really can’t stand when bloggers use the … (Read More)
I once heard somewhere that your personal style can get stuck in whatever time you were happiest in your life. Up until just a few years ago, I was 1996 from head to toe. 1996 was effing awesome. I had just turned 18, I was out on my own with a brand new shiny car, … (Read More)
That’s right. You got it, folks. Mike Perrine is back in my kitchen for some hot Yummy Monday action. Actually, it’s more like raw Yummy Monday action, because – you know – he’s a raw foodie. It’s way past my bedtime when I’m writing this, and I’m well beyond the point of thinking of clever … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert