Every once in a while I’ll post something totally innocent and (what I consider to be) inconsequential on my Facebook page, and I’ll get a HUGE reaction from it. I’ve posted about my beauty routine a few times on my page and in my videos, and every time it launches some sort of dialogue about … (Read More)
A recap of my run with Winona, Calvin, Jack and Baby Summer at the Philadelphia Color Run on July 8, 2012 Originally posted on FitFluential.com Loading four kids into a minivan always feels something like wrangling a herd of pigeons, but it’s especially challenging at 5AM. Luckily, they were just as excited as I was … (Read More)
I almost wish I was celebrating my birthday every month, because then I would be giving away all kinds of goodies from generous sponsors who want to wish me a happy day. But then I would be aging much faster, so that just makes it an ultimately stupid idea. Can I please be 33 again … (Read More)
Please welcome my friend and guest poster, Nadya Andreeva, the beautiful mind behind SpinachandYoga.com. She has offered a compelling post about her own relationship with “the scale” in response to today’s post from me, Throw Out Your F*cking Scale. Nadya is a wellness coach and yoga instructor helping modern city girls create a balanced and … (Read More)
This is the second Wednesday in a row that I’m not posting a workout, but don’t worry! I’ll be back on schedule next week and we’ll be sweating and complaining together once again… Last week was Independence Day and I got to show off some of my amazing fit friends and fellow FitFluential Ambassadors in … (Read More)
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Yes, I’m one of those people who makes the entire month in which her birthday falls totally about her birthday. Whatever, you’ll have to deal with it! But I’m not one of those people who likes to celebrate all by herself. I’m going to have more giveaways than usual this month to share with you, … (Read More)
Even though Justin has two more days left of his program (today and tomorrow), we’re doing the final wrap up a little early because of his business trip to Brazil. By the end of the tenth day, he’ll be landing in São Paulo, Brazil, and I’ll be praying that he’s [1] safe and [2] not … (Read More)
For Independence Day this year, I gathered a few of my friends and fellow FitFluential Ambassadors to celebrate OUR independence from the idea that fitness is defined by looks, age or numbers on a clothing tag. We at FitFluential are a diverse group of men and women of every age, size, and ability. We are … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert