Instagram is fast becoming my favorite place for inspiration and sharing (find me @bexlife!!). I know that most people come to my site for health & fitness tips, but I can’t help but photograph almost everything that’s going around me. I’m sure it’s all a little TMI, but WHATEVER! You can’t stop me from over-sharing! … (Read More)
When I was growing up – without the internet, without cable television – I only had one chance each year to see The Wizard of Oz on television, and it was a BIG event. To this day, I love everything about that movie (but I’m still a little scared of the flying monkeys… total creepytown.) … (Read More)
Even though you are ALL superstars to me, I’m pretty excited to have a bonafide celebrity in one of my classes. Do you think my brand new core workout will turn her into a BexLifer? I hope so!! If you’re in the Chicago area this weekend, you HAVE to come out and see me at … (Read More)
It was just one of those days – the kind of day that I hate talking about to all of you because I always want to offer a positive outlook, especially for those of you who are facing your own struggles with family, weight loss, relationships, whatever… everyday Bex – in the sun, smiling, loving … (Read More)
When I got the news that I would be heading to Dallas and Chicago to talk about fitness fashion for Lady Foot Locker, I immediately freaked out. Ok, I immediately said “YES!” and then I freaked out. What do I know about fashion?! I’m still rocking jelly bracelets and DIY cropped tees. But if you … (Read More)
My blogging & vlogging will most likely be a little wacky over the next few days (who am I kidding… it’s always kind of left-fieldish), so bare with me while I stumble through a bunch of last minute messages, details and giveaway blah, blah, blah. Oh yes folks, I have another FLASH GIVEAWAY for you! … (Read More)
After making about a bagillion YouTube videos, it’s becoming nearly impossible to think of fun names for new workouts. So from now on, I’m just going to go with the first thing that pops into my head. This whole month has been a mix of crazy exciting news, totally random fun times with the kids … (Read More)
I should post some kind of disclaimer here and say that I DON’T really love to torture my kids, but that wouldn’t be true. After all the stress and mania these little mugwumps (is that a real word or just something we say in my house??) drag me through on a daily basis, I get … (Read More)
There is an epidemic of bad planking going on, and it has to stop today. I will openly admit to my own bad planking in the past – no secrets here. Before yoga, I was not only bad planking in private, but I was doing it on the internet for everyone to see. I was … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert