BEFORE my workout… obviously. Have you ever had this experience?: You’ve been working out for a while, and you’re feeling really good about yourself. You look good, you feel great and you’re stronger than you’ve ever been. You’ve put in the time, and now you’re reaping all of the amazing rewards. Getting excited about the … (Read More)
So you’ve seen the Blissed In™ hashtag on my endless rambling twitter posts, the T-shirts on BexLifers and celebrity yogis from all over the world and now on the brand new tank top that just hit the BEXLIFE™ shop this month, but you still have no idea what “Blissed In” really means or how it … (Read More)
MY GYM DIET IS OVER! WOO HOO, I MADE IT!! The last time I did any type of formal workout was the New Jersey Color Run 5K On September 1. For the first couple weeks, I was totally loving my workout-free life, but then I started to get SO STIR-CRAZY! By this morning, I was … (Read More)
I feel like the subject of whether or not it’s ok to Photoshop models or celebrities to look skinny or flawless has been done to death. And after all the debate, we’re still in the same place. Magazines still do it, and we still hate it… but do we? Why do we keep buying into … (Read More)
I promised you a Spanx giveaway, and here it is! I first told you about my magic underwear in August, and in the process learned that many of you fit chicks still have a little bit of tummy troubles that you need help with. No worries… Spanx to the rescue! (By the way, when I … (Read More)
I rarely talk about fighting with my husband, because (a) it’s private and (b) we don’t do it often. While most couples fight about sex, money and the kids (and in recent years, Facebook romances… do you know how many people file for divorce and reference FACEBOOK!?), I think the worst fights we’ve had were … (Read More)
I got a request to do a video on how to get started exercising when you’re a beginner or when you’ve taken a break from working out. Coincidentally (or maybe Universally orchestrated), I was making plans to do a video with my fitness friend, Brendon Payne of SequelLife.com. Brendon is an authority on new beginnings … (Read More)
The New York City Department of Health voted to approve Mayor Bloomberg’s ban on (some) soda being sold in (certain) containers larger than 16 oz. I think the NYC soda ban is a stupid waste of time and money. What do YOU think? CLICK HERE to tweet this blog to your friends. Please clicky-clicky on … (Read More)
The fact that my whole social and professional life is centered around healthy living doesn’t mean that everyone in my family is down with my fitness all the time. In fact, they can be colossal pains in the butt every time I put something green on the table. But whatever… “you eat what I eat, … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert