You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)
What a whirlwind 2012 has been! I have so much gratitude and love for all of you, and I feel so blessed by the Universe. It’s all so overwhelming that I sometimes have to remind myself to just breathe and take it all in. in my dressing room – photo by Justin Borucki At about … (Read More)
There are certain events in our lives that are so painful, so big, that we find it impossible to process them. So many of us have experienced a great loss in one form or another – a breakup, a divorce, an ended friendship, a death. I’ve heard prayer described as a way to talk to … (Read More)
This has absolutely been the most amazing two weeks of my whole professional life. I’m making my own television show for a network that I absolutely love, working with the most incredible crew that I could hope for, and I’m getting to spread a message that I believe in to even more people around the … (Read More)
This is a far but complete list of my favorite books and sources of learning materials. I’m constantly borrowing books and CDs from friends and then passing them on to others who may need them. The photo below is of my favorite bookshelf in my home. It’s filled with all kinds of books that I … (Read More)
Click here for my complete list of pinterest posts. I absolutely adore my Plank yoga mat, as you could probably tell from my many videos featuring my Cobra Mat. That’s why it’s a featured item on my 2012 Bexy Gift List. Win your own choice of Plank yoga mat by following the instructions for entry … (Read More)
It’s the day before Thanksgiving in the United States, and the entire country is getting ready to stuff their faces with goodies like turkey, pumpkin pie, cranberry sauce, STUFFING, green bean casserole, GRAVY… I had to loosen my drawstring sweats just thinking about it. (check out MY Thanksgiving workout from last year) CLICK HERE if … (Read More)
So one of the beautiful ladies who bought a Blissed In bracelet had to make a modification to it after the band broke. This is such a perfect metaphor for the crappy things that happen in our lives. The bracelet breaking was just one of those “sh*t happens” moments, not a lesson from the Universe … (Read More)
I feel like I’m starting super late with my gift shopping because it’s only a week before Thanksgiving, but then I realized that it’s the rest of the world that’s way too early. Remember when shopping started the day AFTER Thanksgiving? Now I find myself buying Christmas ornaments at the same time as Halloween costumes. … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert