It’s just your body. It’s just your job. It’s just your past. It’s not who you are. You are perfect. Just remove the layers of doubt. CLICK HERE to tweet this to someone who needs to hear it. xo SUBSCRIBE to BEXLIFE for weekly bliss notes! Let’s chat some more on Facebook. Follow my tweets … (Read More)
Everything I do is because it feels right. Q: I KNOW YOU DON’T GO INTO GREAT DETAIL ABOUT YOUR DIET ON YOUR BLOG, BUT I WOULD LOVE TO HEAR ABOUT HOW GOING PLANT-BASED HAS WORKED FOR YOU. DO YOU GET HUNG UP ON FRUIT SUGARS OR DO YOU JUST EAT WHAT FEELS RIGHT? ** A: … (Read More)
First, Winona and I want to make it very clear that we are not promoting fast food as part of a healthy diet. Fast food is junk food, no matter how you spin it. It’s not good for our bodies, animals, or the environment. But we also know that in the real world – outside … (Read More)
Q: IS MEDITATING AFTER A WORKOUT A GOOD IDEA? I SAW A GIRL CRYING DURING MEDITATION TODAY. IS THAT NORMAL? A: So many people neglect allowing themselves a transition time between intense activities, but even something as simple as a little quiet transition time in the car is so beneficial for the mind and body. … (Read More)
Today, I am completely in love with my body. It’s the same body I had yesterday, but yesterday didn’t feel the same. Today, I fed my body delicious healthy food and took it outside for some fresh air. Then, I took it to the gym and did lots of work to make it stronger. After … (Read More)
Before I tell you about how incredibly exciting it was to meet New York Times best-selling author and wellness activist Kris Carr and interview her for my new “You Have 4 Minutes With…” YouTube series, I have to tell you what a wonderful stroke of luck it was that I totally messed up the focus … (Read More)
It’s Thursday, and that means it’s time for another old school vegan recipe by Winona! This week she’s offering up her delicious mango salsa. Over the next several weeks, we’ll post all her food and recipe videos from 2010, so check back every week for a new installment. We’re all about experimenting with food, even … (Read More)
I used to be skinny-fat. You know what that means. I looked great in tight jeans, but I felt like crap all the time. I ate like garbage, and I didn’t have enough endurance to run two minutes on the treadmill. Yes, literally – two minutes. Then I got fit – kind of. I worked … (Read More)
At the beginning of every new year, I write some pretty lofty goals in my dream book. So far this practice has proven to be pretty effective. Of course there’s all the showing up and working hard and following through that goes along with turning dreams into reality, but I think the first step is … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert