We’re baaaaaack… with big news and new videos! Eight years have passed since I posted my first video with my friend and personal nutrition guru, Mike Perrine, and we’ve covered almost everything there is to cover about plant-based nutrition, juicing, and detox. It was hard pinning down Mike for a video—he’s been splitting his time … (Read More)
I’ll bet you’ve probably heard a lot of talk about fish oil these days; it seems like everyone under the sun is taking fish oil supplements to try to get the right amount of Omega-3 fats into their bodies. You may have been wondering what exactly the hype is all about – is it really … (Read More)
If you’re a woman, it isn’t news to you that a visit to your doctor can be a frustrating experience. Study after study has shown that women are being underserved by their healthcare providers. Their concerns are being dismissed, and their serious medical issues are being ignored. This has led to severe medical complications and … (Read More)
I’m surrounded by a lot of people. All the time. And that’s just in my house. When I add up all the people I interact with in real life and online every day, I’m connecting with hundreds of souls — family, friends, and strangers. Personality clashes are inevitable, and I often need help resolving the … (Read More)
It’s no secret that I love streaming television. And rainy days. And fires in my fireplaces. So on my latest crawl-under-the-covers-and-light-a-fire rainy day, I took a few minutes to compile my 7 favorite quietly gorgeous, new-ish movies and documentaries that moved me spiritually—and that you can stream right into your living room right now. These … (Read More)
[Occasionally, I share posts from my Instagram here on my blog or in my newsletter. I usually share on Sundays, because that’s a day when I get to linger in bed and think about “things.” I don’t post everything here, so make sure you’re connecting with me on Instagram @bexlife. I’d love to see you … (Read More)
Pick up Thin From Within by Robyn Youkilis and your bonus gifts here. Robyn Youkilis is an AADP Certified Health Coach, TV host, author, speaker, and leading expert in holistic digestive health. She’s also the mother of the MOST adorable little girl, Navy. Robyn’s coaching practice, Your Healthiest You, helps clients shed both physical and … (Read More)
Are you ready to manifest the life of your dreams… while you sleep?! Maybe you’re brand new to BexLife, or you’ve been hanging out with me for a while. Either way, one thing you’ll notice right off the bat is how much I love sharing everything that’s good with my friends—YOU! When I find a … (Read More)
Last year was a lot for me. “A lot” included both “good” and “bad” events. I launched my first book, took my business to a whole new level, dealt with illness and family drama (but who doesn’t have a little of that?), and was blindsided by an unexpected resurfacing of some old “stuff” — grief, … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert