Let’s face it, most diet trends are absolute crap. It’s rare that any diet that has gained popularity is actually good for us. The raw food diet, complete with the green juicing movement is one huge exception to the “diets are garbage” rule. It’s healthy, sustainable, and unbelievably simple. Not only does raw food nourish … (Read More)
Stronger arms, leaner legs, tanks tops, short shorts, bikinis… HERE WE COME!! You asked for a full yoga class, and here it is. CLICK HERE to get your entire strong, slim summer yoga series presented by Delta Labs!! The beautiful, strong, and incredibly talented Yulady Saluti has given us all the gift of yoga in … (Read More)
with Mike Perrine on the set of my TV show Got Zen? What does “detox” mean? Why am I breaking out with acne? Can I detox my boyfriend of his bad habits? What the hell am I supposed to eat?! You sent your burning detox and raw food diet questions to me, and I got … (Read More)
Feeling stressed? Overwhelmed? Anxious? Can you feel it in your muscles? Tightness? Inflexibility? There’s a yoga solution for all of that! Do you remember a while back when I talked about crying during meditation or in yoga class? When we open our bodies, it can be like opening an emotional vortex, too. So this week, … (Read More)
Everything starts with a strong core, so that’s what we’re working on today. I am beyond excited to invite my friend, Laurel Attanasio, to BexLife.com to lead us all through a super-effective 5-minute routine that targets our biggest trouble spot – the belly pooch! The super fit, yoga & pilates certified Laurel has five timed … (Read More)
with Yes to co-founder, Ido Leffler, at the Camp Yes to event in NYC It’s Mother’s Day!! Well, almost, but I’m already writing up my gift list. I gave birth FOUR TIMES! I better be gettin’ some awesome presents for my efforts! Of course, I’m kidding (no I’m not – kids: take notes). For my … (Read More)
I’ve been on a mission to detox my WHOLE LIFE in 2013. That means I’m getting rid of toxic food, relationships, thoughts – anything that’s holding me back from living the most awesome life ever. I even had an infrared sauna installed in my house this week to help me detox from the inside out. … (Read More)
What do I eat to plank all day long? How tall are you? How much do you weigh? What do you eat? I get asked these same three questions at least a dozen times a day. I’m 5’11” and I weigh around 150 lbs (give or take a bowl of mint chocolate chip ice cream). … (Read More)
Ever have those days when everything feels… out of balance? Me, too. My life has been in a bit of a whirlwind the past year – lots of good stuff, some bad stuff, but all kinds of stuff that has my head spinning and my feet not so grounded. How do you find balance in … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert