Along with diet choices comes diet culture. In any culture, you have the leaders, the devotees, and the RULES. Alex Jamieson was one of the leaders in the modern vegan movement, admired by countless fans and respected by her peers. Then something big happened… She came out of the closet. In February 2013, Alex announced … (Read More)
Who else hates the gym as much as I do? I had so much anxiety about my training appointment this morning that I woke up three hours early for my 8 am session and successfully gave myself a stomachache. What’s wrong with me? I used to LOVE the gym. I’m not lazy, I’m not shy … (Read More)
Have you had a baby (or maybe a few babies), and you feel like your abs will never be the same? Or are you just thinking about getting pregnant, and you’re totally freaked out about what growing a baby will do to your perfectly flat belly? I’ve been in both places… a bunch of times. … (Read More)
Who else is completely confused about how to actually detox while living in a filthy, polluted world? I can almost hear you screaming, “ME!” as I type this. Lucky for all of us, I happen to know a few people who aren’t confused at all. You’ve probably already seen my videos with Mike Perrine (if … (Read More)
I’m having so much fun hanging with my homegirl, Danny J of the Sweaty Betties, in NYC this week. We’ve been eating and shopping and having meetings with amazing people. We took Brett Hoebel‘s Flywheel class in the Flatiron District yesterday morning, and then we shot an incredibly informative tutorial about preventing and treating diastasis … (Read More)
OMG, I am so happy summer is finally here! Well, at least summer weather is here. It’s been in the 90s all week in New Jersey, and that means it’s JERSEY SHORE time!! Jersey girls – represent! I made my first trip of the season to Seaside Heights yesterday, and I used the opportunity to … (Read More)
Week 3 of your Yummy Mondays Detox & Raw Food Q&A series is here!! What’s the worst food ever? The best diet book? Why are we so fat and unhealthy? And how are we going to fix it? And – OMG – does sugar cause CANCER?! Yep, I hear that one all the time. I get … (Read More)
I’m turning 35 in July, and in my usual style, I’m making my birthday an epic event. Hey, 35 is a pretty big year, so it deserves a year-long celebration of giveaways, silly videos, and lots of monumental life-changing challenges. You’ll have to wait just a little bit longer for my super amazing ambassador series … (Read More)
My friend, Laurel Attanasio, is BACK to help us with the ultimate trouble-spot… the BUTT-THIGH! You know what I’m talking about. That’s the spot right under our behinds where our butts and thighs meet. Why is that spot so annoying?! We’re bringing you through one 100-rep round, but feel free to repeat this round two … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert