Greetings, Brave Friends! Wait a minute. Are some of you not feeling brave today? That’s funny, because I just called you brave and that’s exactly how it works. I say that you’re something – brave, funny, stupid, ugly, beautiful, kind, selfish – and you automatically become that. That’s not how it works? I’ve been wasting … (Read More)
Procrastination is really just fear of failure in disguise, and you can by hypnotized to get over it – fast. Hypnocoach Grace Smith uses hypnosis to teach hundreds of people to live without fear and today she’s helping all of you! You may remember my first hypnosis video with Grace where she led me through … (Read More)
Hello my perfectly wonderful friends! Yes – perfect. I think we’re all born perfect, but just because we’re born to be amazing doesn’t mean that we do everything perfectly – even when we try really really hard to get good at it. I’ve learned this with my yoga practice – both as a student and … (Read More)
Sign up for my weekly newsletter for your chance to win! In this month’s Blissed In™ Seal of Approval favorites video, you have a chance to win a custom iPhone case, super-lux wood headphones, and a giant goody bag of products from Yes to Carrots, and that’s not even HALF of the amazing giveaways I’m … (Read More)
You don’t have time to meditate? Even though I totally don’t believe you, I’m going to play into your belief (just for a moment) that you don’t have time to treat yourselves well. You don’t even have enough time for a short meditation or to implement simple relaxation techniques. I hear it every single day … (Read More)
I post challenges all the time! Click here to sign up for my weekly newsletter and be the first to find out about my new giveaways and challenges — new goodies and giveaways every week! It’s time to squat and drop it like it’s hot! The 21-Day Plank Challenge that I started last month just … (Read More)
There are how-to headstand and handstand tutorials all over the internet, but how many feature someone who is completely terrified of actually doing one? Well, you have one of them right here. I’m actually not-so-terrified of headstands – they’re just slightly panic-inducing. However, even attempting to stand my nearly six feet of body up on … (Read More)
Ready to lose weight and feel great? It’s as easy as closing your eyes… You can be hypnotized to do or not do anything. It is totally real, and I’m totally addicted… in a good way! When Grace Smith handed her card to me at the Hay House Writer’s Workshop (yes, here I go again … (Read More)
“I am in perfect health.” That’s an affirmation I say to myself every single day as part of my regular mantra meditation. (If you want to hear an audio recording, I’m offering it to Bliss Notes subscribers this week and placing it in the secret archive forever!) Another fun fact is that I’m living with … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert