For more than a decade, I’ve been on a journey to health – for my kids, my partner, and for myself. It’s been a blissful but challenging undertaking. I’ve eaten mindfully, exercised, meditated, and I’ve welcomed you all along for the ride – even during intimate moments like the birth of Baby Summer in 2011 … (Read More)
Stop getting in your own way!! Seriously, are you letting your own negative talk, limited ideas, and fear of letting everyone know how amazing you are sabotage your happiness? If you said “YES!”, you’re not alone. If you said “Um, no, not really”, then you might need to watch this week’s meditation video… right now! … (Read More)
It’s time for another #plankwithbex plank challenge!! By the end of the 21-day challenge, you will have increased your personal planking time by at least one minute and forty-five seconds… that’s insane!! But I know you can do it! Watch the video or read below for the official rules. OFFICIAL RULES: – Challenge begins Saturday, … (Read More)
“Having the body you want starts with loving the body you have.” This has to be one of my favorite quotes about the process of getting the body you desire. I repeat this mantra before every workout just to remind myself that no matter where I go… well, there I am. Changing my body doesn’t … (Read More)
A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with … (Read More)
2014 is approaching fast, and it’s time once again to make big plans for becoming the successful, happy people we know we’re meant to be. I want you to imagine for a moment that becoming the perfect version of your Self didn’t require you to change a thing. What if all the tools you need … (Read More)
I found a painful lump under my right arm last week, so I did what any responsible, intelligent, mother-of-four who is in the business of teaching self-care would do. I ignored it. My business is one of self-love. Fitness, yoga, meditation, clean eating – my daily practice not only includes honoring myself with healthy action, … (Read More)
Comment on this image on my Instagram & sign up for my weekly newsletter for your chance to win! If you would have told me just a few years ago that there would be a day when I would be getting questions about how I got such good skin, I would have laughed right in … (Read More)
Do you love easy vegetarian recipes as much as I do? Get 21 printable vegetarian recipes, plus all my favorite green juices and smoothies when you sign up for my newsletter. You’ll get tons of other diet tips, too! Click here to sign up now! Finally – a sandwich that is delicious, filling, and SKINNY! … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert