Before we get started, a Mother’s Day message for all my ladies: Some of us give birth to children, some to ideas, some to movements, some to businesses. Some of us care for humans, some for animals, some for a garden. The Universe chooses to teach us to love and care in so many ways. … (Read More)
The only thing I love more than getting all your beautiful feedback and creative requests for meditations is getting to shoot those meditations in gorgeous locations. My recent Meditation for Worry and Anxiety was shot in the Hamptons, and this one is coming to you from Aruba! I’m truly the luckiest girl – I do … (Read More)
I visited my friend, Jessica Ortner, co-producer of the wildly successful documentary The Tapping Solution, in her NYC apartment to talk about her new best-selling book that is about to take the diet and wellness world by storm. The Tapping Solution for Weight Loss & Body Confidence is quite possibly the best book you’ll ever … (Read More)
Here’s a new sophisticated twist on an old healthy snack that even kids will love. I guarantee it! (Ok, I can’t guarantee it, but it’s really good.) Shannon Vetere is back and making her third (and hopefully not final) appearance in a BexLife video and sharing another one of her tasty, EASY, and healthy recipes. … (Read More)
If this is the first video in the series that you’re catching, make sure you check out the others on my YouTube channel: YouTube.com/BexLife. But I want you to read on and watch today’s first—it’s especially entertaining. My good friend and culinary goddess, Shannon Vetere, is back for another recipe video and has come bearing … (Read More)
If you’re anything like me, you’re no creative genius in the kitchen and you certainly don’t have tons of time to think up new healthy recipes. But if you are a culinary genius, stop reading and come cook for me! Because I’m such a disaster in the cooking department, I invite my friends into my … (Read More)
I lost both of my parents in 2013. My father lost his battle with cancer on April 19, and my mother passed on November 21, ten days after suffering a sudden, massive stroke. If losing my father threw me off balance, my mother’s death finished the job and knocked me right over the edge. The … (Read More)
Living a life without stress is less about changing your environment and more about changing your outlook. Is it possible to find peace when everything around you is completely out of control? Not only do I believe that it’s possible, I know it is… and I’ll prove it to you! Meditation has taught me many … (Read More)
These are examples of just a few of the surprisedly everyday low-priced organic groceries at ALDI. I’ve cut my family’s grocery bill in half! As a blogger/YouTuber, I get invited to a lot of events and get asked to sample even more products. Sometimes I love them, and sometimes they get thrown into the toss … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert