Join Danielle Diamond (founder of XenStrength.com) and me for a full-length yoga routine that you can do every night before bed for a more solid, peaceful, and BLISSful night’s sleep. 13 facts about sleep (from SleepFoundation.org): ▻ Man is the only mammal that willingly delays sleep. ▻ In general, exercising regularly makes it easier to … (Read More)
So you consider yourself to be a highly sensitive person… Maybe you would even call yourself an empath, someone who feels everything and is especially attuned to the emotions and feelings of others. This can be at the same time a blessing and a curse, particularly when you’re surrounded by not-so-sensitive people, energy vampires… unaware … (Read More)
We’re probably a lot alike when it comes to dealing with stress. I’m a person who has to manage her own anxiety almost every day. But I’m also a person who helps other people manage their anxiety, so I’m always looking for new tools to serve that practice. Getting my blood drawn is never fun … (Read More)
I have a lot in common with today’s guest. We both love to laugh, we’ve both experienced big loss recently, we’re both authors who help women move through the everyday muck of life with honesty, integrity, and grace, and we’re both committed to living our most kick-ass life, unapologetically and out loud — and always … (Read More)
It’s time to get your Mommy Mojo back! When was the last time you scheduled a date with yourself — to read a book (uninterrupted), to go wild with girlfriends, to pleasure yourself? You can’t remember? NEVER? Well, Dana B. Myers is coming to your rescue! Dana B. Myers is the founder of Booty Parlor, … (Read More)
I have a story for you today about my new video and old haunts. I busted my knee at yoga last week (which resulted in it swelling up like an orange — yikes/gross), so I had two glorious days in bed (thank you, Mr. Borucki!) to catch up with busy work, fiddle with my website, … (Read More)
It Started on Twitter My friendship with Danny-J Johnson began when I received a tweet from her Sweaty Betties account circa 2011. I can’t deny that I was a little starstruck. I had been following her work in the fitness space since I started my own health & fitness channel on YouTube, and I was … (Read More)
Karma is an interesting animal. And we often misunderstand it. Karma isn’t a system of reward or punishment. It’s a teacher and a mirror for our energy. It’s a guide leading us home. And when we try to act outside of a karmic system, when we try to resist it, we only end of prolonging … (Read More)
Do your mornings feel like magic? Mine sure do! There’s no better time to set intentions and work those manifesting muscles than first thing in the morning. My morning practice is the foundation that I build every awesome day upon, and because I get so many requests for morning meditations, I’m sharing my get-up-and-go system … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert