I’ve been thinking about the words “worth” and “value” as they relate to the self and self-esteem… When I sold real estate, there was a common saying that “worth is determined by how much the buyer will pay and what the seller will accept.” The final price that is agreed upon after negotiation is the … (Read More)
Too many of us are using coffee, sugary drinks, processed carb-heavy foods, and artificial pick-me-ups to either wake up in the morning or to continue working throughout the day. Along with digestion issues, weight gain, and a myriad of other health concerns, caffeine and processed sugars can cause irritability, mood swings, sleeplessness, and even anxiety … (Read More)
What is a doula? Is a doula only for natural birth experiences? How do I find the right doula for me? Can I afford a doula on a tight budget? My good friend, Lindsey Bliss, co-director of Carriage House Birth in Williamsburg, Brooklyn, answers these questions and more in a fun, girl-talk conversation with me … (Read More)
The practice of doing small things to bring about huge change in your life is pretty much the cornerstone of the BexLife message. Look at each moment as an opportunity to choose happiness. A simple daily stroll can set you on the path to physical fitness. Four-minute meditations can change your outlook and your whole … (Read More)
We argued back and forth for at least a couple minutes. Neither of us would budge. I was trying to convince my three-year-old daughter that she is, in fact, beautiful, but her rejection of my compliment came swiftly and forcefully. “But you are beautiful.” “NO, I NOT!” “You are! You’re smart and funny and beautiful.” … (Read More)
The newest installment of my Fit Files for StyleMeFit series is here! I visited health & wellness coach, Tracy Campoli, in her NYC home, and she showed me how to make the 3 easy, healthy, and TASTY “hot body snacks”. (Her words, not mine… but we should probably take her word for it, because LOOK … (Read More)
So what’s up with life being so unfair? This particular subject has been requested so many times. It’s a good one that I’m sure a lot of you will relate to. No matter how confident, self-assured, and spectacular we may be, we can all fall into the trap of being jealous of our friends or … (Read More)
You’re nailing your workouts and eating an amazing diet. You feel amazing. You love your body. You’re on Cloud 9. Everything is perfect… until it isn’t. Maybe you’re doing what most of us do, and you’re waiting to love your body until you achieve your goal weight or until you’re the World Champion of Intuitive … (Read More)
Wait a minute, you’re just not that into me?? I think you’re great. Actually, I know it. And I hope – especially since I’ve been POUNDING IT INTO YOUR HEADS FOREVER – that you know you’re great, too. Being great is great. Feeling great is better. But what happens when something happens that makes us feel … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert