Click on the image above to download all five breastfeeding facts! Yay for breastfeeding! If you haven’t pinned the image above already, do it now… It may be the most important thing you pin all year. Boobies need more than bras supporting them. From the World Health Organization’s (WHO) official website: www.who.int World Breastfeeding Week … (Read More)
I met Quentin Vennie at a MindBodyGreen party in NYC a few months ago. I was there with my husband, excited to partake in some networking and free vegan food (at the end of the day, it’s all about the free food). I was super excited to see a bunch of good friends in attendance … (Read More)
Today is your day to start brand new. Yesterday is a memory. Tomorrow is a figment of your imagination – an illusion not worthy of worry. Three days after my 36th birthday, I flew 3000 miles from home to Tecate, Mexico, to the world-renowned wellness retreat, Rancho la Puerta. Traveling so far so late in … (Read More)
Meditation can uplift, it can calm, and it can heal. It can serve as an instrument of love and of change. When we choose to sit with ourselves, in quiet contemplation, in an act of self-love, we work in service of change and healing. We become our own gurus, our own healers. We gain insight … (Read More)
Making a baby isn’t always as fun and romantic as it sounds. Sometimes trying to get pregnant is very hard, UN-sexy work. Soon after I became pregnant with Baby #5, I asked my good friend and love & relationship expert, Rachel DeAlto to give us some advice on how to make making a baby sexy. … (Read More)
My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series “She Has Four Minutes“. Hold up – what? Yes, there are rumors that Mike actually has man parts, and therefore, he’s not a she. But it didn’t take me long to realize that my boys have lots of insight … (Read More)
There seems to be a lot of debate and confusion surrounding the topics of supplements, cleanses, and the best approach to common ailments. Should you seek treatment through Western medicine or try an alternative? Last fall, I sat down with well-known doctor and the “voice of sustainable wellness”, Dr. Frank Lipman, and one of his … (Read More)
You’re making an effort to eat well and exercise regularly. You’ve tried every fad diet, every bit of advice from your well-meaning friends, and even the tips that you’ve found on my site and in my videos. You’re exhausted, frustrated, and ready to give up. Those last 10 pounds are driving you crazy! You finally … (Read More)
New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again – this time to give us insight on self-care, self-love, and what she does to find inner peace. When I asked Jessica about taking time for herself while maintaining the … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert