I have seen this debated online in about a million different ways… You asked: “What’s the difference between green juice and smoothies, and which is better for me?” And I have to admit that I used to be confused about the topic, too. I knew that they have different purposes and they’re made using different … (Read More)
We’re back to work (or school), all the holiday cookies and have long been eaten, and all that may be left of your holiday season is a dead tree in your living room and a nagging list of resolutions that you’re already struggling to keep. It’s OK. You are not alone. I took one half … (Read More)
I know, I know… You don’t have time. Your days are too busy. You don’t know how to start. Enough with the excuses! I’m going to give you some tips on how to meditate at night to sleep better, stress less, and stop weight gain in its tracks. Not getting enough sleep is one of … (Read More)
There’s so much confusion surrounding how to choose the perfect diet. What’s fact and what’s fiction? You asked: “I’ve been doing Raw Till 4 (Freelee the Banana Girl‘s program) for a while now and I’m curious what issue you have with it. Is it all the wheat, rice, and pasta or the volume of food? … (Read More)
It has become a annual tradition for me to create a New Year’s meditation video, and I’m especially excited to offer this year’s to you. This meditation holds so much personal weight for me. 2015 is already looking like it’s going to be my most successful, but that success isn’t going to come without me … (Read More)
The year is coming to a rapid end, and I’m so looking forward to the start of a new year… I’ve been gone for a while, taking a break to enjoy Baby Annabel and prepare all kinds of new content for you. Soon, you’ll have brand new meditations, interviews with my favorite people, and tons … (Read More)
I’ll be back full-time in January 2015! Hello, Beautiful Friends! You may have noticed that I’ve been absent from my blog and newsletter for a little while. Most of you already know it’s because I’m taking some time off during that last weeks of my pregnancy and the first weeks of Baby #5’s life outside … (Read More)
Whenever my lady situation is out of whack, I know that I can depend on my pal Alisa to set my body (and hormones) back on the right track. She was even kind enough to help me out with some PMS and birth control stuff on video, so you all could benefit, too. It’s been … (Read More)
Erin Stutland is no stranger to BexLife. I’d have her back every week if I could. I first introduced her in this video almost a year ago, but I had already been a fan of hers for quite some time. Erin is the brilliant and beautiful force behind Shrink Session, a fitness program that combines … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert