Soul Sessions creator and the co-author of Body Peace, Heather Waxman, is sharing her story of recovering from an eating disorder and discovering true healing and body peace in an extended video interview. I’ve known Heather for a few years now, and I have joyfully watched her journey unfold and her spirit blossom into an … (Read More)
This happens to me every single year. I write a list of a bunch of resolutions that require me to only do more of what I love (and what I’m already doing), and I avoid making any promises that take me out of my regular routine. After all, why force myself to do anything that … (Read More)
Sleep is important. Getting a good night’s rest isn’t just great for your mood, it’s a huge part of a maintaining a truly healthy lifestyle. I talked about creating nighttime rituals that support healthy sleep habits here. But too many of us aren’t getting enough sleep, which can lead to depression, weight gain, and chronic … (Read More)
“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.” – Micheal Perrine When more than 70% of Americans’ diets are made up of processed foods, … (Read More)
You may have noticed the “Meatless Monday” trend on social media that’s rapidly gaining more and more popularity every day. You may have even tried it out as part of a new weight loss routine or to fulfill a New Year’s resolution. I practice a “Totally Raw Tuesday” where I only eat raw fruits, vegetables, … (Read More)
Join my good friend and personal health guru, Mike Perrine, and I for a 3-video mini-series where we answer three of your most often asked questions about the fact, fiction and science behind sugar detoxes, supplements, and cleanses. Watch now! “Are juice cleanses and detox diets useful, or are they a waste of my money? … (Read More)
Julie Stubblefield knows what it’s like to feel hopeless and overwhelmed about weight loss. She was caught in a 15-year cycle of diet-binge-diet, losing and gaining back the same 70 pounds over and over again. Finally, something clicked. She discovered what was making her binge herself out of the dreams of having the body and … (Read More)
You work so hard, so it’s OK to treat yourself now and then, right? No, wait, cheat meals only cheat you out of the results you want. But your cravings are a sign that your body needs something. You’re lacking important nutrients, and you shouldn’t deny yourself. Your body knows what’s best… indulge! There is … (Read More)
Anxiety can be triggered by many things… fear, worry, anger, frustration. But what about anxiety that’s triggered – or made worse – by a fear or worry about anxiety itself? I suffered from severe anxiety and panic attacks for nearly 20 years of my life – from childhood until I was almost 30 years old… … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
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Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert