If I asked you what makes you most stressed, anxious, or unhappy, what would you say? If I told you to list all the reasons you aren’t in the place where you planned and deserve to be, what would you tell me? Where are you placing the blame for your dissatisfaction with your circumstances? I … (Read More)
At any given time, approximately 31 million Americans suffer from lower back pain (source: www.acatoday.org). They’re suffering can be the result of a variety of reasons, and one reason may surprise you. You’ve probably heard that “sitting is the smoking” and that inactivity is making us fat, sick, and less healthy that the generations before … (Read More)
In the fifth and final installment of my mini-series with Mike Perrine of EverydayDetox.org and EverydayDetox on YouTube, we’re wrapping up our talks on detox with a Q&A from you. – How do I know how well I’m digesting my food? – How many bowel movements should a person have a day? – Where is … (Read More)
I don’t like to make predictions or live outside of the moment, but that doesn’t mean that worry about the future sometimes creeps in. Just the simple act of making plans forces us to live in the future. I used to be a person who was overwhelmed by anxiety about the future. Worry about things … (Read More)
You know I’m all about keeping it real and REAL personal, and this post isn’t going to be any different. I’m finally back on the workout wagon – getting in short runs on the treadmill and outside with Mr. Borucki, fitting in squats in the laundry room, and even squeezing in some yoga when I … (Read More)
This is my video testimony – just for my mamas (and mamas-to-be) – about what it was really like to have my fifth baby at home using hypnobirthing. And for my mamas-to-be, I believe that you’re already all-the-way mamas, loving and caring for your tiny babies inside your bellies. That’s why you’re here. You’re searching … (Read More)
“The dabbling is a sabotage, all the time.” “Alcoholics who have a drink once in a while are alcoholics.” “Cheat days just cheat you of the results you’re trying to get.” [Click to Tweet] So what’s the best way to break a sugar addiction? Is it as complicated as it is hard? Watch my conversation … (Read More)
Activist and #FoodBabeArmy General, Vani Hari, has a new book, and she can’t wait to tell you (and the whole world) about it. Are you ready to hear what she has to say? The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy … (Read More)
If you consider yourself at all part of the self-help community, you’re probably very familiar with the trending conversations about meditation and how it can be a powerful tool in achieving long sought-after goals of success in personal and business relationships as well as overall contentedness. However, if you’re a man (or someone who loves … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert