Congratulations on your pregnancy and upcoming birthing day! Please enjoy this meditation for labor and natural childbirth. You may practice this meditation safely at any time during your pregnancy, but it is most useful in the last weeks before delivery and especially during your birthing time. This is very similar to a longer meditation and … (Read More)
I can’t believe that it’s already May, and Mother’s Day is this weekend! I look forward to a whole day of spending time with my kids, gardening and being together as a family. I’m hoping that I might even get them to hug each other a little bit. (Bliss for me, not-so-much for the teenagers.) … (Read More)
I’m teaming up with Silk and my favorite little taste-testers, Summer and Baby Annabel, to make delicious EASY chocolate truffles with Silk soy milk. Replacing just some of the dairy in your diet with Silk soy milk is a great way to increase your health without depriving yourself of taste. And these little changes can … (Read More)
Here it is… your scoop on poop à la BexLife! Are you having poop problems – skipping days between poops, straining when you go, spending too much time in the bathroom? Mike Perrine of EverydayDetox.org is back again, and we have your healthy poop solutions. We’re also sharing a brand new cleansing smoothie recipe. Mike … (Read More)
I’m talking with my good friend, Alan Ali, about his extreme weight loss journey and what he’s doing to break through his own weight loss wall. Alan is so incredibly inspirational, and I know you’re going to love him as much as I do. Follow him on Instagram @sweating_it_off for daily motivation, inspiration, and HUGE … (Read More)
No (wo)man is an island, so while it’s completely possible to create a space of total peace and calm for yourself, you still have to live among other people… over whom you have absolutely zero control. But so what? Well, sometimes (maybe often times) those people aren’t feeling the same blissful vibe as you are. … (Read More)
It wasn’t until I had my fourth baby that I experienced postpartum depression and anxiety for the first time, and it was terrifying. I had no idea what was happening. My moods were up and down, I was exhausted, and I was having irrational thoughts that couldn’t be controlled. I only wanted to be alone … (Read More)
Quentin Vennie knows what it’s like to suffer from anxiety. What’s amazing about Quentin is that he was able to take that suffering and turn it into motivation to heal himself and also into fuel to inspire thousands of people around the world. His tools are simple – green juice, yoga, meditation – but his … (Read More)
The way we think and the words we use matter. Our thoughts and speech can affect the quality of our days, the extent of our success, and even the length of our lives. [Click to Tweet] Mantras are an amazing tool for keeping our thoughts in check and our words aligned with our goals. In … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert