How smart are you when it comes to water fact and fiction? Watch this super short video that will set you straight on the most common water myths (that you probably think are true)… WATER MYTH #1: The average person needs to drink eight glasses of water a day. TRUTH: We only need to replace … (Read More)
It’s my 37th birthday week, and I’m celebrating by shedding fear, opening my heart to new opportunities, and sharing more of my favorite people with you… There are times that you stumble onto an idea, completely by accident, and your whole life changes in an instant. And you can’t believe it was that easy to … (Read More)
Life sucks, you’re uninspired, and the system has got you down. Or life is amazing, everything is working in your favor, and your relationships are growing more beautiful every day. It’s all about perspective, isn’t it? “What manifests in your life isn’t what you think you want, it’s what you think you are.” – Josh … (Read More)
There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety may cause your anxiety to worsen. There was a time when I suffered from anxiety, but now I consider myself to be someone who … (Read More)
If there was a contest for the most useless emotions to indulge, Shame and Guilt would be tied for the gold medal. Shame keeps us locked in an emotional jail, unable to express ourselves fully or reveal our vulnerabilities. It makes it impossible to grow. Guilt anchors us in a negative view of the past. … (Read More)
“Eat food, mostly plants, not too much.” – Michael Pollan This is my absolute favorite quote about what it really takes to be healthy. It’s a no-brainer. Eat real food, not processed junk. Eat foods made from plants, not in plants. Eat until you’re satisfied, not stuffed. This advice is as uncomplicated as it gets … (Read More)
Featured
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I’m here to tell you that any barriers between you and having a sustainable and valuable meditation … (Read More)
Are you frustrated because you’re trying your hardest at the gym with NO results? It could be that your lack of progress is a result of the three totally common mistakes listed below. It’s time to hurry up and check yourself before you keep wrecking yourself. Here are three mistakes that you may be making … (Read More)
We all want to eat cleaner/healthier/better, because we know that above all, what we eat contributes more to our overall health, vitality, and longevity. But how do we know what’s helping and hurting our healthy eating efforts? Here are three mistakes that you may be making right now that you can change as quickly as … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert