At 37, my skin is one of my favorite features. This is my routine (including a recipe for a homemade mask) for soft youthful skin, even in the harsh winter months… Every day in the shower, I gently exfoliate dead skin cells with a battery operated waterproof cleansing brush. Then, once a week, I treat … (Read More)
Manifesting your greatest desires isn’t rocket science. In fact, it’s super easy. I’ve broken down my very own dream-coming-true formula into 3 easy steps, and I’m offering them to you in three videos that I originally recorded for my Periscope audience. Just for filling out your info and clicking the “HECK YEAH, GIVE IT TO … (Read More)
The holidays are a time for togetherness, giving, and joy, but they can also bring stress and overwhelm. If you get caught up in the holiday crazies like me, try using this simple meditation to reconnect, center, and to find peace. [How to Practice this Meditation] [1] Start by finding a comfortable seat (and that … (Read More)
I’m about to show you how to make the most delicious holiday drink recipe that doubles as a sweet treat and a fun after-dinner cocktail smoothie. This recipe is for a single serving. Multiply the ingredients as necessary. [Ingredients] 1 cup Filtered Water 1 Banana 1 heaping tbsp Canned Organic Pumpkin 1 tsp Raw Organic … (Read More)
Looking for a totally clean, kid-approved recipe using all real food? Then you’ve found it in this vegan baked apple dessert that you can make in the crockpot! And the best part is that it’s so easy, you don’t even have to measure the ingredients… Just add as much or as little of each ingredient … (Read More)
A healthy, hearty meal doesn’t have to be complicated, and it certainly doesn’t have to be expensive. Here’s a budget-friendly vegan crockpot meal that you can whip up with simple ingredients in no time flat. [Ingredients] Large bell peppers Brown rice (cooked) Frozen corn or peas (or both) A can of rinsed black beans Canned … (Read More)
This recipe was adapted for the crockpot from Kris Carr’s Crazy Sexy Bean Chili recipe (found on page 121 of Crazy Sexy Kitchen). [Ingredients] 1 teaspoon cumin powder 2 tablespoons cold-pressed extra virgin olive oil 1 medium white onion, chopped 3 garlic cloves, minced 1 jalapeño pepper, diced with seeds removed 2 tablespoons chili powder … (Read More)
I can’t imagine life without pizza. Actually, I ‘m sure I can, but I just don’t want to. But pizzeria pizza is oily, full of fat (not the good kind), and usually made with less-than-premium ingredients. Thanks to Shannon Vetere of SkinnySometimes.com, we can make healthy pizza at home without a ton of fuss, muss, … (Read More)
“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Join my good friend and personal health guru, Mike Perrine, for a candid discussion on the fact, fiction and science behind detox and … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
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Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert