Hello Sun! It’s time for yoga!! This is Part 2 in my series of seven videos to get you strong, slim, flexible, and ecstatic about life by summer. I know that’s a tall order, but that’s the way yoga makes me feel every time I practice! I’ve partnered with my pal, Yulady, and the great people at Delta Labs to bring this to you, and we’re sure you’re going to love following along.
In this video, Yulady and I demonstrate Surya Namaskar A and B (sun salutations) while Yulady instructs us step-by-step through each pose, just as she would in an actual class. If you can’t do a pose, no worries! Just leave a comment asking for a modification, and I will hook you up! This series was created specifically for beginners, so don’t be afraid to ask questions – even ones you think are silly. I happen to excel in silly question asking.
At the end of this series, you’ll have an entire Vinyasa flow class to practice again and again. These videos can be done alone as a quick flow to insert into any part of your day, or in order to get the full feel of a real-life class… but for free! If you missed Part 1, CLICK HERE for the original blog or HERE for the Slim by Summer Yoga playlist (the new video will be added each week). And if you haven’t already, remember to SUBSCRIBE to my YouTube channel to see my new videos first!
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I love hearing from you, and I want you to LOVE yoga and your whole life! Leave your questions about the video, yoga, fitness, nutrition, and whatever pops into your head in the comments below, @bexlife on twitter, or on my facebook page where I’m checking in constantly and having great conversation with all of my wonderful friends.
MORE FREE FITNESS WORKOUTS TO TRY NOW!
Yulady is wearing a top by lululemon
I’m wearing a MishogaWear tank
and my favorite thrift-store leggings from Yulady
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DISCLOSURE: I am a spokesperson for Delta Labs, and I am compensated for my work with them. I use their products every day, and I think that they’re awesome. That opinion is 100% my own.