You must be TIRED because you really wanted this one!
Making videos by request is one of my favorite things to do because it means I’m serving in a way that I know helps you directly. And when I asked which meditations you want from me in 2018, one for sleep and relaxation rated just behind anxiety… so here it is!
BONUS GIFT: Please enjoy a free audio download of a special extended-length version of this meditation to take with you everywhere when you submit your name and email below. If you’re not already signed up, you’ll also receive my (mostly) weekly Bliss Notes newsletter. Watch the extended version of the video here.
Enter your name and email and click the button to be taken to a download page.
Remember to leave your comments below or find me in my private Facebook community where you’ll find compassionate support from amazing, like-minded people.
And if you’re looking for more ways to focus and unwind, check out my Bliss Notes Coloring Pages. They’re my favorite way to express my creativity and practice a moving meditation at the same time. I’m offering them as both high-quality printed coloring pages and as a digital download. When you go here to learn more, you’ll also get a chance to download a sample page for free.
Happy meditating!
Rebekah “Bex” Borucki, founder of BexLife.com and the Blissed In® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life (Hay House 2017), is available now, wherever books are sold.
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the proper method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.