FEEL RELIEF FROM ANXIETY, STRESS, AND WORRY IN JUST 4 MINUTES!

I'm a busy mom who manages my "motherload" with accessible methods you're going to LOVE. Start by picking up my FREE mini-workshop for anxiety — I guarantee you'll feel better FAST!
  • This field is for validation purposes and should be left unchanged.

I Had a Panic Attack: How I Manage My Anxiety Every Day (VIDEO)

I still have panic attacks even though I eat right, exercise, and meditate daily. And that is totally ok with me. Watch my video with hypnotherapist Grace Smith to find out why.

There’s a big difference between curing anxiety and managing it.

I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety may cause your anxiety to worsen.

There was a time when I suffered from anxiety, but now I consider myself to be someone who manages it. I’m able to use tools like meditation, breathing techniques, proper diet, and exercise to make sure that my anxiety doesn’t get the best of me.

But then there are times that my tools don’t serve me as well as I’d like, and anxiety and panic creep in.

Watch my discussion with hypnotherapist Grace Smith about that time – in my not so recent past – that I had a panic attack.

Click here to watch my meditation videos on YouTube

Stay blissed,

DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

Comments are closed.