Congratulations on your pregnancy and upcoming birthing day! Please enjoy this meditation for labor and natural childbirth. You may practice this meditation safely at any time during your pregnancy, but it is most useful in the last weeks before delivery and especially during your birthing time.
This is very similar to a longer meditation and hypnotic induction for relaxation that I use with my Blissed Birth doula clients. Click here for more information about my doula and pregnancy coaching services in New Jersey and the Philadelphia and New York metro areas.
For your free downloadable version of this video to listen to without any interruption, click here to download it on Vimeo.
I used the Hypnobabies Home Study Course, and I recommend it to all my clients. Hypnobabies is a comprehensive, unique, and successful childbirth hypnosis program for creating an easier, more comfortable birth experience. Home study courses, individual MP3 tracks, and Hypno-Doula Training products are available here.
Download a full list of my recommended resources here.
Sending love to you and your bundle!
Rebekah “Bex” Borucki, founder of BexLife.com and the Blissed In® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life (Hay House 2017), is available now, wherever books are sold.
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the proper method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.