Today is your day to start brand new. Yesterday is a memory. Tomorrow is a figment of your imagination – an illusion not worthy of worry.
Three days after my 36th birthday, I flew 3000 miles from home to Tecate, Mexico, to the world-renowned wellness retreat, Rancho la Puerta.
Traveling so far so late in my pregnancy – especially when I’m feeling so drawn to being home with my family and getting ready for baby – would never be my first choice of a fun time, but I knew it was something I had to do. This would probably be my last chance to really take some time for myself to get quiet, reflect, and prepare for the huge changes that are about to turn my life into a messy, joyful, exhausting whirlwind.
No TV. No wi-fi (except for designated spots). Organic gourmet food in abundance. More wellness classes in a day than I could get myself to in a year at home. And the most amazing natural environment of mountains, dessert, and flora and fauna all awaited me at the ranch.
I made jewelry, attended guided meditations, explored the grounds, attended seminars, took a Salsa dance class, made new friends, and ate the most delicious meals made from ingredients grown just up the road at the ranch’s own organic farm.
My spirit was constantly stimulated, yet I have never been more at peace and relaxed on vacation. In fact, I didn’t know what vacation meant until my time Rancho la Puerta. It was magical.
While at the ranch, I did a lot of meditating on the last year. My birthday is always a time for me to start over – my own personal New Year’s Day. My 36th year on this earth was one of many ups and downs, heartaches and triumphs, and amazing opportunities that I couldn’t have imagined in a thousand lifetimes. It was also marked by some mistakes and regrets that have left my heart feeling heavy.
I woke up on the second day and felt inspired to create a meditation for you that has been lingering on my to-do list for a long time – one for letting go of guilt (or regret for the past) and for starting over.
This meditation is one that has been requested many times, so I hope it’s what those of you who asked for it had in mind… It’s one of my new personal favorites that I plan to use on my own again and again.
This is my invitation to let go, get excited, and get ready for greatness.
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Let go of guilt and start fresh with this short, easy meditation video by @bexlife >> https://www.bexlife.com/?p=11417 [Click to Tweet]
I hope you found a sense of peace and renewal in this meditation. If you did, let me know in the comments below! Feel free to also leave a request for a new meditation. I love making new meditation videos just for you!
Stay blissed in! xx
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