New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again – this time to give us insight on self-care, self-love, and what she does to find inner peace.
When I asked Jessica about taking time for herself while maintaining the crazy hectic schedule of a successful entrepreneur, she laid it out in very simple terms.
“It’s a priority. I used to think that if I could just push myself hard enough – that’s how you become successful.
For women who are ambitious, they feel like taking time for themselves stops them from being able to be successful and do more, and it’s actually the opposite.
It’s my daily reminder to say, ‘If I don’t take care of myself, I can’t expand in these ways.’ [Click to Tweet]
What’s the point of achieving and trying to live this better life if we’re so miserable because we’re not taking care of ourselves?”
Watch the newest installment of “She Has Four Minutes” for more on Jessica’s routine, a free tapping tutorial for you, and information on a big project that you’re absolutely going to love.
CLICK HERE to subscribe to my YouTube channel
Don’t forget to check out Jessica’s amazing work before you go!
You can find more information on her best-selling book, amazing 7-week program, her hit Hay House Radio show, or just more ways to connect with Jessica online by visiting her website at Jessica-Ortner.com.
Stay blissed in! xx
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.