You’re nailing your workouts and eating an amazing diet.
You feel amazing. You love your body. You’re on Cloud 9.
Everything is perfect… until it isn’t.
Maybe you’re doing what most of us do, and you’re waiting to love your body until you achieve your goal weight or until you’re the World Champion of Intuitive Eating. You’re waiting to feel good until you think you deserve to feel good.
Having the body you want starts with loving the body you have. [Click here to tweet this message.]
My offering for you today is a Meditation for Body Confidence. Being comfortable – confident – starts with the simple act of acceptance.
“Acceptance means ‘I honor all parts of me.'” – Kris Carr
Let’s start loving ourselves when it counts – in this very moment.
Ready? Let’s go!
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If you have a request for a meditation, just let me know in the comments below! My favorite meditations are the ones I make from your suggestions.
Stay blissed in! xx
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.