The only thing I love more than getting all your beautiful feedback and creative requests for meditations is getting to shoot those meditations in gorgeous locations. My recent Meditation for Worry and Anxiety was shot in the Hamptons, and this one is coming to you from Aruba! I’m truly the luckiest girl – I do not hate my job.
This meditation was designed for cultivating patience, but it’s good for frustration, disappointment, anxiety, or even good feelings of excitement or anticipation that are overwhelming you in the present.
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This meditation was shot on location at the Manchebo Beach Resort & Spa in Aruba during my Blissed In Beach Body Retreat with Laurel Attanasio (the most incredible yoga teacher & retreat host). Thank you to Manchebo for welcoming us! Stay tuned for more Blissed In retreats coming soon!!
Some pics from the retreat… (I miss these ladies already!)
Stay blissed in! xx
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.