Living a life without stress is less about changing your environment and more about changing your outlook. Is it possible to find peace when everything around you is completely out of control? Not only do I believe that it’s possible, I know it is… and I’ll prove it to you!
Meditation has taught me many things, but the most important lesson I’ve learned is that I have the power to create happiness by managing my reaction to my circumstances. What surrounds me does not dictate my moods, movements, or decisions. Even when my current situation would not be considered ideal, I can find personal bliss.
“Peace is not the same as perfection – that’s a huge misconception. Peace can be lived in the midst of chaos.” CLICK HERE to tweet this quote
This meditation is for worry and anxiety. I thought it was the perfect meditation to shoot while on a mini-vacation in the Hamptons with my husband and our friends. Vacation should be a time to leave troubles behind and enjoy ourselves, but all too often we’re bringing emotional baggage along with us.
I want to offer my 4-minute meditations as mini-vacations from your busy days. No matter where you find yourself, you can find a path to healing through my short meditations. Four minutes is all you need to name your issue, reclaim your sacred space, and remind yourself that…
You are in control.
You have the power to choose happy.
You are in charge of your reactions.
CLICK HERE to subscribe to my YouTube channel
You can watch all of my meditation videos by CLICKING HERE to link to the playlist on YouTube. If you don’t find one that fits your needs, feel free to request a meditation in the comments below or on any of my YouTube videos… I love hearing your feedback and fulfilling your requests.
And if you liked this meditation and want to share it with your friends, click the Pin It button below to share the image on Pinterest, or click one of the social links up top. It makes me so happy when you share the love!
LOVE MY MEDITATION SETTING? This meditation video was shot in our cottage suite at The Maidstone in East Hampton, NY. We had the best time visiting local shops, sipping wine at Wolffer Estates, and sampling the incredibly delicious and creative menu at The Living Room restaurant. Thank you to the wonderful staff, owner Jenny Ljungberg, and our hosts Sophie and Par… we’ll be back! (See our group’s Instagram pics here.)
Stay blissed in! xx
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.