“Having the body you want starts with loving the body you have.”
This has to be one of my favorite quotes about the process of getting the body you desire. I repeat this mantra before every workout just to remind myself that no matter where I go… well, there I am.
Changing my body doesn’t change my mind, but changing the way I feel about my body will lead to amazing things.
My meditation offering for you this week is all about getting the perfect body. You don’t believe it’s possible to meditate your way to the body of your dreams?
I’m here to tell you that you can…
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.