A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with the Universe to be better and do better.
The passing of an old year and birth of a new is the only time when personal growth and wellness is so broadly embraced and spotlighted, so I’m celebrating in all kinds of ways – both grand and simple, social and personal – that will hopefully lend to some co-inspiration between you and me.
There will be new challenges for you…
My favorite Instagram challenge #plankwithbex will be making a return on 1-11-2014. And watch out for a new challenge hosted by my pal, Yulady, and me coming in February. I expect to see you for both challenges!
And me…
I’m participating in a yoga photo challenge on Instagram to rejoin the IG yoga community and start my year off right (see my photo from 1-1-2013 above). I’m not sure which one yet, so share your favorites with me! I’ve also posted my resolutions (inspired by my friends).
But I’m most excited about your new meditation videos!
A new 4-minute meditation will be posted every single Wednesday morning in 2014 on my YouTube channel – YouTube.com/BexLife. Along with my usual Blissed In messages of love, I’ll be introducing more videos on self-hypnosis, more amazing and inspirational guests, and even a series of Meditation for Crazy B!tches! (That last series is especially for chicks like me: Type A perfectionists with too many items on our to-do lists and not enough of ourselves to spread around. I’m sharing the actual mantras and techniques I used to get through 2013 – one of the craziest years of my whole life.)
So here it is – my first meditation video for 2014! Let me know how you like it in the comments below… Requests and suggestions are always welcome and appreciated. Happy New Year, my Beautiful Friends!!
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Lastly, I’d like to share my biggest lesson from 2013 with you. I contributed to a post at SensualAppealBlog.com along with several other inspirational women. Did you learn any big lessons last year? Tell me about them!
Stay blissed in! xx
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.