You work hard and you deserve a hot body! CLICK HERE to get my weekly newsletter and your 5 flat belly tips graphics to print and take with you!
Now, getting a hot body is a few spots down on the list of why I eat clean and exercise regularly, but it’s on there. And after spending a ton of time up in the gym working on my fitness and even more time developing conscious eating habits, it’s pretty annoying that I’m left with a belly that looks like I’m 4 months pregnant.
Seriously — if it’s past noon, I look like I’m packing a fetus.
Can you feel me?
I’m drinking more water, eating clean whole foods, hitting the gym (and you know how much I don’t love that place), and I’m still disguising my belly under baggy shirts and unbuttoning my skinny jeans after meals.
It’s a nightmare (if I may be so dramatic).
I dread making videos in anything clingy, so workout clothes give me hives. At some point this is going to affect my bottom line, and that means a LOT less of my favorite raw green juice deliveries and date nights to Pure Food & Wine — unacceptable!!
You know what I do whenever I’m having any kind of diet/detox/digestive disaster… I call my superhero, raw food chef, detox expert and colonic hydrotherapist Mike Perrine, to the rescue. You all know Mike. He gives us raw food recipes and answers all our burning questions about poop and acne.
Mike breaks down all the bullsh*t about the detox fad culture and gives us super good and squeaky clean information. And that’s why we love him.
So I texted Mike, “My belly is huge! What’s happening?” And he gave me a simple list of 5 food combining rules to get my flat belly.
And guess what. They worked! In less than a week, I could look down and see my toes again, and my neon spandex tank tops were back in rotation.
You know me—I love to share. I got Mike on video in NYC to outline these rules for you, and I had my fabulous designer hook you up with this fun graphic reminders that you can use to stay on track.
CLICK HERE to sign up for my weekly newsletter and get your set of graphics. If you’re already a subscriber, use the link and password in your latest email to access all the subscriber bonus materials.
Watch the video and let me know how great you feel after you use his tips. I’m pretty positive your answer will be, “AMAZING!” Is it too late in the season for crop tops…
Do you have diet, detox, digestion, or nutrition questions for Mike? Of course you do! Leave them in the comments below and we’ll hook you up with some answers in a future video. You can also find Mike on Snapchat @EverydayDetox. Hit him up!
And don’t forget to pick up your flat belly tips for on the go!
Looking for a meal plan to support your weight loss goals?
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Check out this amazing before & after of Jeannine!
Mr. Borucki and I have been swooning over these recipes while filling up AND losing weight! I can’t say enough about The Potato Reset, but I’ll let you go check it out for yourself. Click here for more details and info on how to order.
Rebekah “Bex” Borucki, founder of BexLife.com and the Blissed In® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life (Hay House 2017), is available now, wherever books are sold.
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the proper method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.