We know from experience that diet and exercise are only two pieces of the puzzle. One of the reasons why people really struggle to get and stay in shape is because they see these things as the ONLY pieces and are missing out on a lot of mindset stuff and inner body work that makes a big difference.
I want to present my friends Liz DiAlto (some of you already know Liz from a video we shot a while back) and Sirena Bernal. This past Monday, I got online LIVE with these two ladies for a one-hour webinar chat where they shared:
– How to reshape your body and improve your health using the body’s most powerful energy system
– An easy, effective, and enjoyable technique for ditching the stress in your life
– How to decode the messages your body is giving you every day to always know and trust what to eat and when, and the best type of workouts for YOU specifically.
– Simple implementation steps to transforming your body “effortlessly” in the next 6 weeks.
Liz and Sirena are two of the most sought after experts in health & fitness, and they also happen to be funny, down-to-earth, and completely in touch with the REAL elements of what gets you healthy and HAPPY.
Settle into a quiet space, grab your pen and a notebook, and get ready to get your learnin’ on with my friends, Liz and Sirena…
CLICK HERE to learn more about The Complete Body Program
Read a little about Liz:
Liz DiAlto is a fitness and lifestyle coach, speaker, and writer on a mission to help millions of women across the globe get the bodies and lifestyles they crave.
At the core of everything Liz creates is a belief that willpower sucks and simplicity, motivation, and enjoyment are the non-negotiable keys to results that last.
Fitness and health became Liz’s passion after burning out working in corporate America in her early 20s. She’s spent the last five years coaching clients in person and online and studying human behavior, motivation, energy healing and why some people get results and others do not.
Liz has been featured in SELF, Marie Claire, New York Magazine, The Huffington Post, The Daily Love, US News & World Report and Yahoo! News. Her very favorite piece of street cred though was being listed on Shape Magazine’s Top 30 Motivators for 2013 along side Dr. Oz, Jillian Michaels, Tim Ferriss and Ellen DeGeneres.
Sirena’s background:
Sirena Bernal brings a unique approach to the fitness industry that combines years in athletics and nutrition coaching with a deep passion for energy healing. She has been a trainer and coach for the last 9 years training clients out of Boston, MA as well as serving online coaching clients across the United States, Australia, and Europe. She holds certifications with Stott Pilates and the Chek Institute.
Her personal journey of healing severe digestive issues, anxiety, depression and weight gain, set her on a mission to help other women develop inner strength through health and fitness.
The driving force of her coaching philosophy is that anything is possible in life when we are strong in our mind, in our body and in our spirit.
So I’m sure this all sounds awesome to you.
Want more info? Of course you do!
CLICK HERE for The Complete Body Program official website.
DISCLAIMER: This post & video is designed for educational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.