Feeling stressed? Overwhelmed? Anxious?
Can you feel it in your muscles? Tightness? Inflexibility?
There’s a yoga solution for all of that!
Do you remember a while back when I talked about crying during meditation or in yoga class? When we open our bodies, it can be like opening an emotional vortex, too. So this week, in Part 6 of my strong, slim summer yoga series presented by Delta Labs, Yulady is leading us through a hip opening routine that will also open your heart and help get rid of all that nasty stress and negativity you may be carrying around.
We’re almost finished with this 7-video series, so if you’re just finding us, you’re just in time! You almost have the FULL CLASS! Check out Part 1 to start with us from the beginning. Subscribe to my YouTube channel to get next week’s video first, and then you’ll have a full Vinyasa flow class to follow in real time FOR FREE… how amazing is that?!
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Now that we’re coming to the end of the series, I’d love requests for new videos. Please leave your comments below, @bexlife on twitter, or on my facebook page where we’re sharing motivation and virtual love every damn day… because that’s just how my amazing crew rolls.
MORE FREE FITNESS WORKOUTS TO TRY NOW!
Yulady is wearing a top by lululemon.
I’m wearing an MPG tank.
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DISCLOSURE: I am a totally blissed in paid spokesperson for Delta Labs. I think they’re awesome, I use their products, and all opinions are completely my own. I may receive proceeds from affiliate links in this post.
