Week 3 of your Yummy Mondays Detox & Raw Food Q&A series is here!! What’s the worst food ever? The best diet book? Why are we so fat and unhealthy? And how are we going to fix it? And – OMG – does sugar cause CANCER?! Yep, I hear that one all the time.
I get so many questions every day, and very often my answers are met with SO MANY excuses. It’s frustrating for me, but I want to get good information to you. This is why I bring in patient, compassionate, super-smart friends like Mike to help me out… but somehow my whole plan to help you turned into me doing a little work on myself.
Mike Perrine is one of my dearest friends, but it really pisses me off when he completely blows up my whole world with his totally true, but totally annoying, diet advice. So now I’m almost completely off dairy. Yes, I feel awesome and my seasonal allergy symptoms are almost non-existent, but I’m really really REALLY missing my yogurt and mint chocolate chip ice cream.
If you’re taking notes, in the past few months I’ve detoxed off coffee, then all caffeine, dairy, and I’m working on added refined sugars. Oh my GAH, just kill me already.
You know I’m being overdramatic and this is all awesome, but it’s seriously some hard work. I set out to show you guys how to detox, and now I’ve become my own guinea pig. Fun times.
Watch video #8 below (and get links for the whole series + my entire Mike & me video library), and don’t forget to leave your requests, questions, or virtual love in the comments, on facebook, or in a tweet. For more totally FREE diet & nutrition videos, remember to subscribe to my videos on YouTube to see them first. You’ll definitely want to get my new videos with Alex Jamieson, author of The Great American Detox Diet, coming VERY soon.
SPOILER ALERT! The best diet book ever:
The Enzyme Factor by Hiromi Shinya
Detox 101: Part 1 – What Does Detox Mean?
Detox 101: Part 2 – JUNK FOOD Diet Detox
Detox 101: Part 3 – The BEST Way to Detox Off Coffee
Detox 101: Part 4 – Fat is healthy!
Detox 101: Part 5 – Raw Food is BORING!
Detox 101: Part 6 – Detox Diets Cause Acne?!
Detox 101: Part 7 – Is Fermented Dairy OK?
Detox 101: Part 8 – The Worst Food & the Best Diet Book!!
Detox 101: Part 9 – Destroy All the Grocery Stores!
Detox 101: Part 10 – Does Sugar Cause Cancer?
Mike & Me on YouTube:
CLICK HERE for our full playlist or look below
Healthy is Sexy w/ Mike: Part 1
Healthy is Sexy w/ Mike: Part 2
Healthy is Sexy w/ Mike: Part 3
Raw Food Fears & Concerns
Raw Food & Weight Loss
Mike Gives Me a Colonic (not graphic)
Chat About Raw Food Cures & Acne
How To Make Vegan Nut Milk
Our Vegan Salad Dressing Recipe Video
Our Vegan ‘Date Night’ Video
Vegan Party Dip Recipe
Green Smoothie Detox Recipe
Vegan Basil Salad Dressing Recipe
Fruit, Nut & Chocolate No-Bake Vegan Dessert Balls
How To Lose Weight & Break Plateaus
Fruit Makes You Fat?
Raw Food Detox Q&A
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DISCLAIMER: This post & video is designed for educational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.