Ever have those days when everything feels… out of balance? Me, too. My life has been in a bit of a whirlwind the past year – lots of good stuff, some bad stuff, but all kinds of stuff that has my head spinning and my feet not so grounded. How do you find balance in a topsy-turvy world?
Of course, yoga is the solution. What is yoga NOT good for?! Part 4 of my strong, slim summer yoga series presented by Delta Labs is dedicated to BALANCE. And I always say, “What’s happening outside is a reflection of what’s going on inside, and vice versa.” If you find yourself stumbling, take some time to approach your practice with curiosity:
“Am I feeling off balance about something in my personal life?”
“If I breathe easier, does my form improve?”
If this is the first time that you’re visiting this series, you may want to check out Part 1 and start with us from the beginning. You’ll also want to subscribe to my YouTube channel to follow along with the series – you’ll also get new fitness workouts coming in May! At the end of our seven-part series, you’ll have a full Vinyasa flow class to follow in real time, again and again.
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Balance poses definitely take a beginner’s practice to another level. If you find yourself stumbling and have questions about the poses or modifications, leave a comment below, @bexlife on twitter, or on my facebook page where I’m connected with you and the rest of my friends every day. I love talking about yoga, so PLEASE get me started!
MORE FREE FITNESS WORKOUTS TO TRY NOW!
Yulady is wearing a top by lululemon
I’m wearing an alo tank
and Hera Capri by BodyRock Sport
My top in the intro is by MPG Sport
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SOCIAL ACADEMY IS STARTING SOON! If you’re a blogger or YouTuber, and you want to learn the tips and secrets that allowed Danny J from the Sweaty Betties and I to turn our passion into full-time careers, you’ll want to sign up for our brand new Social Academy. Get all the details HERE! Sign up for my Bliss Notes to get a special subscriber-only discount!
You can claim your spot in Social Academy™ NOW! We extended the enrollment period until May 1 (or when membership is full), but we’re still limiting enrollment to make sure everyone has the best experience possible. Don’t miss this opportunity to learn from our years of experience in only one month’s time! Get your discount!!
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PS – I just want to take a moment to thank everyone who has sent emails, messages, texts, and comments expressing their condolences over my loss of my father, Gary Lynn Peterson, last Friday, April 19. They have helped more than you can know. My yoga and meditation practice has helped me to grow in so many ways and has guided me through so many transitions in my life. Watching my father transition from this life to his next was another time that my practice helped me to recognize as being a perfect and beautiful honor. Thank you from the bottom of my heart. I love you. Namaste.
DISCLOSURE: I am a totally blissed in paid spokesperson for Delta Labs. I think they’re awesome, I use their products, and all opinions are completely my own. And my opinion is that you should try some.