What do I eat to plank all day long?
How tall are you? How much do you weigh? What do you eat? I get asked these same three questions at least a dozen times a day. I’m 5’11” and I weigh around 150 lbs (give or take a bowl of mint chocolate chip ice cream). What I eat in a day depends on a lot of factors:
Am I working out today?
Did I make really dumb food choices the day before?
Am I going to have to talk about it with you guys?
Do I have a shoot or TV thing next week?
Is today the day to just do what I want?
What do I eat to stay energized, maintain my weight, and not feel like an a**hole when I post it on instagram? Here ya go!
I heart Delta Labs – 100% natural supplements for women
So I mentioned in today’s video that I have an amazing instagram challenge for you in May. My friends at Delta Labs and I wanted to give you a challenge that was a little different than the rest. We want you to be inspired, to feel beautiful, to be excited about your every day. The one HUGE thing that Delta Labs and I have in common is our belief that health manifests from the inside out, so our challenge is focused on the physical as well as the emotional, mental, and environmental elements that drive us. Behold our “Empowered & Beautiful You” #deltabliss instagram challenge!
Looks like a lot of fun, right? Well, the BEST part is that we’re giving away prizes all month long. All you have to do to get a chance to win is participate in the challenge on instagram. I’m going to participate, too, by giving you a daily morning reminder on my instagram (@bexlife) of the word or pose of the day. If you’re not following me, do it now! You should also do yourself a favor and save the image above to your desktop or phone for reference. Sharing the photo on facebook, twitter, and instagram isn’t required, but it’s super sweet :D
“Empowered & Beautiful You” details and official challenge rules:
– The #deltabliss challenge starts May 1 and ends May 31.
– To participate, create and post an image on instagram inspired by the word or pose of the day and tag it with #deltabliss @deltalabsusa @bexlife.
– By posting your image and tagging it with #deltabliss @deltalabsusa and @bexlife, you give Delta Labs and BexLife permission to repost your image on our instagram, facebook, and twitter platforms and/or BexLife.com as a featured image. Your image will never be used for any purpose other than to promote the challenge and to tell you how much we love you and your gorgeous, imaginative creation.
– On May 10, 17, 24, and 31 (prize days), representatives from Delta Labs and I will select a favorite appropriately tagged image from challenge days leading up to the prize day and grant a prize to the image’s creator. Be creative!! We can’t wait to see what you come up with.
– Each prize will include a 3-month supply of any supplement from the Delta Labs line of 100% natural supplements for women and a $50 gift card to one of our favorites stores. Prizes will be announced on the first day of each prize period (May 1, 11, 18, and 25).
– This giveaway is open to US and Canadian residents.
I have never been so excited about a challenge or giveaway. I’m hoping it gets you all as amped as I am – participate like maniacs and make your friends join in, too! The first gift card is from lululemon, and the prizes just keep getting better from there! See you May 1 on instagram!!
Stay blissed in! xx
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PS – AWESOME NEWS! Danny J and I have extended the enrollment period for Social Academy, but there are only a few spots left. If you’re a blogger or YouTuber, and you want to learn the tips and secrets that allowed us to turn our passion into full-time careers, claim your spot in Social Academy right now! Get all the details HERE! Sign up for my Bliss Notes to get a special subscriber-only discount!
DISCLOSURE: I am a paid spokesperson for Delta Labs. Good people, good products, good times… and that’s 100% my own opinion. xx
