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My Meditation for the Haters, Bullies and Spirit Crushers In Your Life – Meditation Tutorial for Beginners (Video)

What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence?

What if no one could make you feel anything that you didn’t want to?

Let’s imagine for a moment that everything I just asked could come true right now. RIGHT NOW. How would you act? How would you feel about yourself? What would be different in your life? What would be different about this day? This moment?

Imagine with me for the next four minutes…

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Rebekah “Bex” Borucki, founder of BexLife.com and the Blissed In® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Her first book, You Have 4 Minutes to Change Your Life (Hay House 2017), is available now, wherever books are sold.

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