For those of you who don’t follow me on Facebook or instagram, you probably missed out on all the amazing pics from Inspiration & Perspiration in Las Vegas this past weekend. This is NOT a recap. That will be coming soon!
ok, here’s one pic from Sunday before our ’80s Crossfit workout
I don’t know where Danny J and I got the energy on Monday morning to make a video for you guys, but we managed to kinda sorta pull ourselves together enough to make it happen. I guess we were still super inspired and amped by all the amazing women we got to hang with all weekend.
This is the GO SWEAT YOURSELF workout inspired by The Sweaty Betties and their awesome motivational shirts and tanks (I just picked up ANOTHER one for myself in Vegas). You can get your own HERE.
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ON OUR BODIES: Danny J is wearing MPG Sport
I’m wearing American Apparel shorts and a #blissedin tank
GO SWEAT YOURSELF WORKOUT DETAILS:
– Rear cross lunges (10 reps each side)
– Low plank alternating hip twists (10 reps each side)
– Pop squats (15 reps)
– Plank kick twist, knee tuck, frog jump combo (5 reps)
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