Yoga is so great for tuning in and making the connection between mind, breath and body. But for those of you who are into traditional modes of fitness, how can you achieve those same goals off the yoga mat? Instead of doing static, repetitive motions, challenge yourself with trickier sequences that force you to think as you move. Add in an element of balance, and you’re on a fast-track to “everything zen” fitness-style.
Got my gear! I’m ready to get sweaty!
I’m fueled by Vega every day of the week, but this week’s workout is special because I’m trying out the Berry flavor of their Shake & Go Smoothie for the first time. Vega is also offering my fans a FREE sample of Vega One by clicking on this link: http://bit.ly/VegaOneSample Try it. You’ll like it!
Winona helping me get ready for my video. She’s the best. xo
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On my body: headband by Sparkly Soul
sterling silver necklaces by Dogeared
Vega tee (American Apparel)
Beyond Yoga capri (from my style makeover with MizzFit.com)
ZigNano kicks by Reebok from #RBKFITBLOG
I shoot for 10 minutes and edit for hours. I just wanna play!
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PS – I’m shooting with Sadie Nardini on her amazing new yoga show for TV, Rock Your Yoga, for the last time on Thursday [insert sad face here]. However, I’m super excited to be bringing a very special FitFluential Ambassador with me. I met her at the Fitness Magazine Meet & Tweet and we’ve been chatting and brainstorming about blogging and vlogging ever since. I just adore Amanda from HappyMotherRunner.com. Check her out and tell her I sent you! And remember to check out Rock Your Yoga on Veria Living!! xo