I have haters. And people will say to me, “if you have haters, it just proves you’re doing something right.” Ummm, I’m just doing jumping jacks in a tank top. Is there a way to do that wrong? So I don’t get why people write mean comments under my videos… like, who has that kind of time or motivation to be so salty? (Yes, I’m bringing “salty” back.)
But to be truthful, “people” are right. If you’re trying to make everyone like you by completely conforming to their idea of who you should be, then you’re definitely doing something wrong. You may not have haters, but you probably don’t have many celebrators either.
some shots from my HATER 8 workout
There’s really no particular reason that this routine qualifies as a “hater” workout other than the fact that there’s no way that anyone could call you out if you get through it alive. When you’re all done you’ll get to say “IN YOUR FACE!!” to your haters and keep on passing them by…
And as a little bonus for your stellar efforts, I’m also giving you a chance to win a blingy-sexy-cool sports bra from BodyRock Sport. When I told Kelly Dooley, the powerhouse female behind the designer label, that I was going to do a “hater” workout, she immediately jumped on board. “Yes let’s do it, because I have countless haters.” Kelly Dooley = doing something right. (Rules for entry are below the video.)
I’m wearing the Hayley Bra, but you’ll have your pick of style
Thanks to Trainer Daryl for once again making an appearance in a Bex Life workout. All my workout time has been spent with him, training for my mud run. If you didn’t catch it when I told you before, Daryl offers a FREE mud run training ebook just for signing up for his email newsletter. I’m hooked on his motivational messages, and you will be, too. Sign up at PPRJGetStrong.com.
Watch the full BexLifeTV playlist on YouTube
On my body: the Hayley Bra by BodyRock Sport
I Play By My Rules BexLife.com exclusive tank in Grey
Lululemon Dog Runner pants
‘HATER 8’ WORKOUT DETAILS (8 exercises – 8 reps each):
1 – Pushups
2 – Human Trainer Rows
3 – Kettlebell Swings
4 – Kettlebell High Pulls
5 – Kettlebell Thrusters
6 – Mountain Climbers
7 – Bicycle Crunches
8 – Squat Thrusts
PERFORM THIS ENTIRE ROUND (VIDEO) 8X FOR YOUR COMPLETE WORKOUT
WIN YOUR OWN BODYROCK SPORT BRA! Just follow the instructions below to enter the giveaway.
– Comment on this post with your favorite quality that makes YOU an individual.
– For an extra entry, tweet the following message (and comment that you tweeted): “WIN a @BodyRockSport bra from @GirlRucki – https://www.bexlife.com/?p=3849 #HATER8WORKOUT #FitFluential”
– The giveaway ends Wednesday, April 11 at 11:59PM EST. The winner will be chosen at random using Random.org.
Please consider voting for me at FitnessMagazine.com and I promise to keep making free workouts for my peeps! (remember Blogilates, too!) xo
Disclaimer: BodyRock Sport sponsored this giveaway.
They want you to look good for your haters! All opinions are my own.