Things that are awesome: sunshine, spandex, the color orange, Trainer Daryl and routines that double as both warmups and complete cardio & conditioning workouts. Oh my gosh, it’s your lucky day! I just happen to have all of those things in this week’s workout video. How stellar is that?!
I think Daryl and I laugh as much as we workout.
Our 24/7 workout is made up of 7 exercises that are performed for 24 seconds each with no breaks. You can do one or two rounds as the warmup portion of your full workout, or you can do 7 rounds and call it a day. (Take a one minute break in between each round.)
Watch the full BexLifeTV playlist on YouTube
On my body: Sprint tank in Persimmon Melange by MPG
Lululemon Dog Runner pants
New Balance running shoes
GYMBOSS TIMER: get yours here
‘24/7’ WORKOUT DETAILS (24 seconds each):
1 – Jumping Jacks
2 – Mountain Climbers
3 – Jump Squats
4 – Squat Kicks
5 – High Knees
6 – Jump Lunges
7 – Seal Jacks
PERFORM THIS ENTIRE ROUND (VIDEO) 1-2X FOR A WARMUP OR 7X FOR YOUR COMPLETE WORKOUT (TAKE 1 MINUTE REST BETWEEN ROUNDS)
In other stellar news that’s worthy of an underwear dance in my living room, I’ll be heading to Boston right after my Fitness Magazine event in NYC on May 9 to visit Reebok Headquarters with a bunch of my FitFluential Ambassador pals. You know I’ll be tweeting, facebooking and taking tons of pics and videos from inside the event. I’ll be previewing brand new designs and trying out some workout programs. I can’t wait to show you!
Justin and Baby Summer will be tagging along and I’m planning on lots of family fun time exploring the city. This will be my first time in Boston, so we’ll be nerding out at some super-touristy locations. I’m also hoping to get some quality hang time with Sarah Dussault from SarahFit.com, one of my favorite fitness YouTubers. Be warned – this meeting will probably involve some beer and a little tipsy-tweeting.
Davey Wavey, Sarah and me at a YouTube event in NYC last December
I’ll be a busy Bex over the next couple weeks, so I can’t guarantee videos will be happening on schedule. I have two out-of-town shoots including Rock Your Yoga with Sadie Nardini (so excited!!), we’re *probably* moving onto the farm, and then there’s a bunch of events – including Fitness Mag, Reebok, and a spin class in my SPORTS BRA – and so much more that I can’t even think about or my head will explode.
And for my lovely peeps, more fabulous giveaways like the one coming up from PlankDesigns.com, makers of the Cobra Yoga Mat that I’ve been drooling over for the last several months. You’ll get a new yoga routine and a chance to win your own mat with patented heat-activated technology.
May is going to be absolutely INSANE. Find me on Facebook, so you don’t miss a thing. Yes, that was another hint. xo
PS – Check out some recent press-love for BexLife.com & V-Keen: BlissfullyDomestic.com – Green Fashion
Thank you for taking my picture, Mr. Borucki <3