Last week, with the help of Trainer Patrick, I listed my favorite post-workout foods – yummy eats that will give you the protein you need to help with muscle growth and satisfy your snack-tooth. But what do I love before a workout? If I go to the movies with my honey-bunny? If I’m all by myself watching Legends of the Fall and trying not to house an entire half-gallon of tear-soaked mint chocolate chip ice cream? I’m a slave to Brad Pitt and high-calorie tear-fests…
Just like everyone else, I need to find smart solutions for snacking throughout my day. Today’s video has 5 of my favorites – a few low-calorie snacks that also pack an amazing nutrient punch and a couple that are just fun for hiding in your purse and sneaking into a movie theatre. (Yes, I’m a cheapskate and movie theatre popcorn has HOW MANY CALORIES?!)
Watch the full BexLifeTV playlist on YouTube
On my body: Sparkly Soul wide headband in Gold
Victoria Keen racerback tank
Dance Studio II pants by Lululemon
I’m working out at: Anytime Fitness – Hamilton, NJ
I’m drinking: Vega Pre-Workout Energizer
As always, I’m looking for your tips & tricks when it comes to keeping yourself fit and SATISFIED! Comment below and share the goodies. xo