I promised a change of scenery for my 4-Minute videos and that brought me all the way into my backyard. I had big plans to wake up at 6AM and get to the gym to make a video before the kids even got up for school, but that planned failed miserably after I spent the night tossing and turning from bizarre gym-themed nightmares.
So here I am, in my backyard under the hawk-like eye of my old lady neighbor, working out to Monty Love and freezing my heinie off.
You’ll need a Bosu ball
WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED IF YOU HAVE INJURIES, JOINT ISSUES, OR CONSIDER YOURSELF TO BE “OUT OF SHAPE”. SEASONED ATHLETES USE THIS METHOD OF TRAINING TO INCREASE THEIR PEFORMANCE LEVELS. DO NOT PUSH YOURSELF BEYOND WHAT IS COMFORTABLE FOR YOU.
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